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Monthly Archives: March 2013

Iron Rich Indian Foods

E.J. Aspuru, M.D. found this article from www.livestrong.com to be very informative: Iron Rich Indian Foods by Staci McGonigal Indian cuisine, if prepared using low-fat cooking methods, can have many health benefits since many dishes contain legumes, vegetables and grains … Continue reading

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List of Iron-Rich Foods for Vegetarians

E.J. Aspuru, M.D. thought this article from www.livestrong.com was very informative: List of Iron-Rich Foods for Vegetarians by Linda Basilicato The human body absorbs heme iron–found only in meat and eggs–more easily than it absorbs the non-heme iron provided by … Continue reading

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Make Your Own Baby Food, Part 2, by Martin Key

Make your own baby food part 2: First assumption , you read the first part of this series. Second assumption , you can generally taste, to a degree, and can tell if something is disgusting. Stage 2 food now we … Continue reading

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Guidelines for Vaccinating Pregnant Women – Tetanus, Diphtheria, and Pertussis (Tdap)

Anissa Duraiaraj, MD found this posting from the CDC website, www.cdc.gov, to be very informative: Tetanus, Diphtheria, and Pertussis (Tdap); & Tetanus and Diphtheria (Td) Health-care personnel should administer a dose of Tdap during each pregnancy irrespective of the patient’s … Continue reading

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